6 Health Related Components

The Six Components of Health Physical Social Environmental Emotional Spiritual IntellectualMental. Terms in this set 6 The ability of the heart and lungs to take in and transport oxygen to the test of the body.

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6 health related components. HEALTH PERFORMANCE RELATED FITNESS. Lets consider each one of these. Flexibility is one of the most important health-related components of fitness as it ties a lot of the more physically demanding aspects together such as training for strength and endurance.

Health-related fitness components consist of cardiorespiratory endurance muscular strength muscular endurance flexibility body composition Skill-related fitness components include agility balance coordination speed power reaction time This lesson focuses on the health-related fitness components. Flexibility exercises can be used both pre and post-workout to stretch your connective tissues and lengthen them with regular practise. Learn vocabulary terms and more with flashcards games and other study tools.

Examples of Health Related Components of Fitness Muscular Strength Dips Bicep Curls Muscular Endurance Squat Walking Lunges Muscular Strength Situp Plank Kick Back Cardiovascular Endurance Cardiovascular Endurance Soccer Jogging Push. 4 Mental Health Related Physical Fitness Components. Considering the total body there are six elements of fitness.

As a personal trainer I perform several fitness tests on my clients before starting our workout routine. 3 Skill Related Physical Fitness Components. If you dont see a personal trainer I recommend a self-assessment of these factors to identify your base level of fitness.

Health-related fitness components and skill-related fitness components. Try Learn modeStudy with Flashcards again. The five components are.

What are the 6 components of the Fitnessgram test. Cardiorespiratory Aerobic Capacity HEALTH. Muscular strength and endurance and flexibility.

Aerobic capacity is your cardiovascular systems ability to transport oxygen to working muscles to serve as fuel for energy. Aerobic capacity body structure body composition balance muscular flexibility and strength. Each of the 6 components of health is somehow integrated which incorporates social physical emotional spiritual cognitive and cultural health.

The ability to take in deliver and use oxygen for. 2 Health-Related Components of Physical Fitness. 21 More esoteric health-related benefits of PA.

Trunk Lift Trunk extensor strength flexibility and endurance. Curl Up Abdominal strength and endurance test. 5 Related Physiopedia Pages.

632 Outline the major components of fitness identified in 631. Medical professionals such as WHO agree that embracing the 6 components of health will allow patients to lead more complete lives.

Health Skill Related Components Of Fitness Quiz Answer Key Vocabulary Words Fitness Quiz Teaching Methods